Tag Archives: Tree Nut Free

Moroccan-Inspired Butternut Chickpea Stew

Jump to Recipe This hearty, nutritious butternut chickpea stew is seasoned with Moroccan-inspired spices and has a kiss of sweetness from golden raisins. It comes together in a single pot and is easy to meal prep or freeze. Serve it over couscous, quinoa, millet, or another whole grain for a complete and flavorful meal! The joys of a one-pot meal ...

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20-Minute Air Fryer Tempeh Nuggets

Jump to Recipe These air fryer tempeh nuggets are smoky and savory little flavor bombs! Crispy and satisfying, they add vegan protein to any salad or bowl, as well as to pasta dishes and soups. I like to snack on them, too. I’ve included an oven cooking option for those who don’t have an air fryer at home. And I ...

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Homemade Vegan Liquid Egg

Jump to Recipe This homemade vegan liquid egg will be your secret weapon for plant-based omelets, breakfast sandwiches, and scrambles! It features simple, nutritious ingredients and can be stored for a few days in the fridge. Process The great thing about this recipe is that it’s really as simple as blending ingredients together. You can use a food processor or ...

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15-Minute, Smoky Vegan Refried Beans

Jump to Recipe These smoky vegan refried beans are a staple for tacos, wraps, burritos, snacking, and more! They’re full of vibrant, savory flavor, thanks to the addition of lime juice, tomato paste, and smoked paprika. Best of all, they take only 15 minutes to prepare with cooked beans. Step 3: Mash Now it’s time to get mashing! Refried beans ...

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20-Minute Marinara Sauce

Jump to Recipe This homemade vegan marinara sauce comes together in only 20 minutes, but it’s bursting with flavor. It will become your go-to for pasta suppers, lasagna, pasta bakes, stuffed shells, and more. Plus, it’s freezer friendly, so you can always have some on hand! And what about marinara sauce? Until pretty recently, marinara was a staple that I ...

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Vegan BLT Sandwich with Homemade Mayo

Jump to Recipe This vegan BLT has it all: crispy tempeh bacon strips, juicy summer tomatoes, and the best, homemade vegan mayo. It’s a plant based spin on the classic sandwich that you’ll want to make again and again! How to make a vegan BLT The trick to making a vegan BLT is to find tasty, authentic plant-based ingredients that ...

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Grilled Corn Avocado Salad

Jump to Recipe This vegan avocado corn salad is so fresh and vibrant for the summer months. It features massaged kale, creamy avocado, and sweet, grilled corn. It’s easy to prepare and perfect for sharing! Grill your corn The recipe calls for four ears of corn in total. They can be white corn, yellow corn, or bicolor. It’s hard to ...

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Vegan Feta Pasta

Jump to Recipe This vegan feta pasta is a dairy-free version of the famous, viral baked feta pasta recipe. It uses a homemade feta vegan made with tofu in place of regular feta. It’s high in protein, nutritious, and so easy to make! Once the tomatoes have transformed into juicy, saucy perfection in the oven, you’ll add cooked pasta to ...

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Spinach Rice Salad

Jump to Recipe This vegan spinach rice salad is the best summer lunch! Made with brown rice and a lemony dressing, it’s nutritious, satisfying, and simple. How to make brown rice salad Fortunately, this salad is a snap to make. Step one: boil your rice (like pasta!) You’ll start by cooking your rice. I’m a firm defender of cooking brown ...

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Vegan Sheet Pan Gnocchi

Jump to Recipe This vegan sheet pan gnocchi is an easy, hands-off dinner that is bursting with color and flavor. Roasting the vegetables and gnocchi separately ensures that the gnocchi stays nice and crispy. Prepare your baking sheets I like to roast on parchment or foil for easier cleanup. For me, this recipe necessitates two quarter-sized baking sheets, since I ...

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