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Tag Archives: weight loss goals

Best Weight Loss Programs for Women

Best Weight Loss Programs for Women If you’re like most people, you’ve probably struggled to reach your weight loss goals. As a personal trainer, I know firsthand how frustrating these goals can be. Life always seems to get in the way, and plateaus are inevitable. What’s worse, there are hundreds of fad diets and weight loss programs out there that ...

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What to Eat at Night to Lose Weight

What to Eat at Night to Lose Weight Over the years, I’ve heard a lot of different opinions on late night snacking. Many people believe that nothing should be eaten too close to bedtime, while others say that it’s total calorie intake across the day that really matters. Those that avoid late night snacks claim that it’s a key step ...

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Fast Weight Loss Tips for Women

Fast Weight Loss Tips for Women If weight loss is going circles in your mind & you’re frustrated because you can’t seem to figure out how you can shed those extra pounds then you are definitely not alone. This is one of the most common fitness goals I encounter with my clients. Whether it’s to get in better shape, fit ...

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Easy Weight Loss Secret

Easy Weight Loss Secret I’m always looking for new weight loss tips for my clients, and what better place to look than science? Scientists have had a lot of things to say about weight loss over the years. We still hear stories on the news about the effectiveness of diets, or the health risks of certain foods. If you’re like ...

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Weight Training for Weight Loss

Weight Training for Weight Loss Still trying to lose weight but can’t figure out what you’re doing wrong? Maybe what you’re missing is a good weight training program! Many people make the mistake of avoiding weight training when their goal is weight loss. They worry about bulking up or they just assume that cardio is the best route. But you ...

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How to Reduce Body Fat

How to Reduce Body Fat If you’re like me, reducing your body fat percentage is probably one of your number one fitness goals and will continue to be a good challenge to overcome. Over the years, I’ve offered up a lot of tips and guidelines for burning excess body fat and toning up. But I thought I’d do things a ...

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1500 Calorie Diet

1500 Calorie Diet Calorie-counting isn’t for everyone, but if your weight loss goals are big, it may be exactly what you need to do. At a basic level, weight loss requires taking in fewer calories than you burn over an extended period of time. In other words, you need to eat less and burn more to see significant results. In ...

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Diet to Lose Belly Fat

Diet to Lose Belly Fat If you have pesky belly fat still getting in the way or are trying to shed those extra pounds around the waist and not having much luck you are definitely not alone. Losing belly fat is by far the most challenging of all fitness and weight loss goals. No matter your fitness level, you’ve probably ...

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Green Tea Weight Loss

Green Tea Weight Loss During this time of year we’re all trying to lose some extra weight we’ve put on, so looking for healthy ways to help us fight the good fight can never go unappreciated right? You’ve probably heard of the claims about green tea and weight loss. But is green tea a good option for you? Let’s find ...

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BMI and Weight Loss

BMI and Weight Loss Weight loss can feel like a complicated and challenging task. But you’ve heard of BMI, right? BMI, or Body Mass Index, is one of the simplest tools for measuring your level of fitness (take special note of me saying “simplest”!). This article looks at BMI and how it can help you reach your weight loss goals. ...

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