Tag Archives: weight loss plan

Clean Eating for Abs: 6 Week Beach Diet Plan

Just What You Need to Get Beach Ready Just in time for summer, you’re going to love the results you’re going to get from this diet plan specifically designed to get you toned, ripped, and totally fit. This diet is all about supporting lean muscle mass and the plan is put together to be totally effective within 6-weeks. It’ll also get you energized so ...

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Slim & Happy: 12 Week Weight Loss Program

Living The Dream If you want to lose serious weight, you have to overcome all the clutter from the media and leave the past in the past. It’s time to nip it in the bud and check out this tried & tested 12 week weight loss program to bring you closer to your dreams of a toned body and a slim waist line, ...

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Successful Weight Loss

Successful Weight Loss In order for you to have a successful weight loss plan you need to have two important inter-related factors not only in mind but planned out from the get-go. In this article, we’ll look at these two factors and devise a strategy which is simple to follow and is guaranteed to provide results. You may think that ...

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Best Weight Loss Plan to Trim Fat

Best Weight Loss Plan to Trim Fat If you’re looking for long term success and want to lose the weight and keep it off for good then you are definitely not alone. I’m going to break things down and offer up my most effective strategies for weight loss. If you’re frustrated by your current diet and fitness efforts, I have ...

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Diet Plans that Work

Diet Plans that Work Fad diets come and go. In the end, the best approach is finding a diet plan that works for you. In my many years of experience as a personal trainer and fitness coach, I have observed a number of different approaches to dieting and weight loss. I’ll be honest with you – I can’t even keep ...

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Fast Weight Loss Diet for Women

The Ultimate Weight Loss Plan for Women Let’s be honest. If you’re trying to lose weight, you want it to be fast – and as simple as possible. Although a “quick and easy” approach to weight loss isn’t always possible, there are a number of things you can do today that will give you fast results. If you’re looking to ...

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Eat Carbs and Still Lose Weight?

Eat Carbs and Still Lose Weight? Carb-cutting is one of the most common diet recommendations I encounter. But there are a lot of myths surrounding carbs and weight loss. In this article, I’ll break down the truths and myths about cutting carbs and give you my final answer on this popular weight loss method. It’s not quite as simple as ...

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Diet Mistakes Part 1

Diet Mistakes Part 1 Feel like you’ve hit another dieting plateau? Can’t get the results you’re looking for? You may be making a major diet mistake. In fact, there are a number of confusing facts, myths, and strange ideas floating around out there that can make your dieting efforts pretty frustrating. So I thought it was time to put these ...

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3 Month Weight Loss Plan

3 Month Weight Loss Plan Only you know how many obstacles are in your way with your weight loss goals, at times it seems like it just simply won’t happen right? Despite the challenges, there are a number of lifestyle changes you can make to lose weight and improve your overall health. The following 3 month weight loss plan will ...

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