Tag Archives: weight loss

Protein, water and more: 9 Ways to boost your metabolism and promote weight loss

Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body converts what you eat and drink into energy. Certain proteins in your body control these chemical reactions. But don’t confuse metabolism with metabolic rate, which refers to the amount of calories that you burn. If you have a ...

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Black cumin: Healing people for thousands of years

Black cumin, or black seed, is often described as a miraculous plant and called by early herbalists as “the herb from heaven.” It is one of the most treasured nutrient-rich herbs and has been used for its medicinal properties in the Middle East and Western Asia for thousands of years. The black cumin seeds, also known as black caraway, black onion seed, nigella and kalonji, are extracted directly ...

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White mulberry can help with weight loss, study finds

White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts, Ancient Chinese healers made a tincture for toothache from the bark of the white mulberry tree and a remedy for colds and flu from white mulberry leaves. White mulberry fruits, on the other hand, served as a mild laxative and as ...

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A closer look at the fat-fighting abilities of coffee

Here’s some news that’s sure to wake you up: A new study suggests that your cup of joe does more than just energize you for the day – it could be causing your body to burn fat. Published in the journal Scientific Reports, the study, conducted by researchers at the University of Nottingham, in the UK, found that coffee actually ...

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Top Superfoods for Looking Good, Feeling Great, and Losing Weight

More Energy with Superfoods Looking and feeling good can sure be a real struggle sometimes and when that happens it destroys all our self-confidence and often times how we interact with our friends and family or even at work. It should hopefully be pretty much obvious now that nutrition, sleep and consistent exercise are the keys to turning this all around, and ...

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Screw Diets! Try This Common Sense Diet Plan

Common Sense Diet Plan We all know it down deep, none of these stupid diet fads are sustainable and long-lasting.  At some point everyone breaks or has some backlash swing where they then begin to gain all that excess weight back again.  So what if instead we just followed our common sense? What if that was the solution all along? ...

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The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, and your diet could be missing a few unhealthy favourites, but the weight will be dropping off like nobody’s business. ...

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Metabolic Syndrome Creeping Up on Women—How to Stop It

Women are catching up with men. But not in a good way. According to a 2006 study, it used to be that more men than women had metabolic syndrome—a dangerous cluster of risk factors that identify people at a high, long-term risk for narrowed arteries, cardiovascular disease, stroke, peripheral vascular disease (PVD), and type 2 diabetes. But in recent years, ...

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The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, and your diet could be missing a few unhealthy favourites, but the weight will be dropping off like nobody’s business. ...

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Here’s What Yoga Can Do For You

It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to do some quick research on its benefits. And since we’re celebrating International Yoga Day this month, I decided to show you the six key benefits practicing yoga will give you. Here they are: Yoga will ...

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