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Tag Archives: weight loss

Top Superfoods for Looking Good, Feeling Great, and Losing Weight

More Energy with Superfoods Looking and feeling good can sure be a real struggle sometimes and when that happens it destroys all our self-confidence and often times how we interact with our friends and family or even at work. It should hopefully be pretty much obvious now that nutrition, sleep and consistent exercise are the keys to turning this all around, and ...

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Screw Diets! Try This Common Sense Diet Plan

Common Sense Diet Plan We all know it down deep, none of these stupid diet fads are sustainable and long-lasting.  At some point everyone breaks or has some backlash swing where they then begin to gain all that excess weight back again.  So what if instead we just followed our common sense? What if that was the solution all along? ...

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The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, and your diet could be missing a few unhealthy favourites, but the weight will be dropping off like nobody’s business. ...

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Metabolic Syndrome Creeping Up on Women—How to Stop It

Women are catching up with men. But not in a good way. According to a 2006 study, it used to be that more men than women had metabolic syndrome—a dangerous cluster of risk factors that identify people at a high, long-term risk for narrowed arteries, cardiovascular disease, stroke, peripheral vascular disease (PVD), and type 2 diabetes. But in recent years, ...

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The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, and your diet could be missing a few unhealthy favourites, but the weight will be dropping off like nobody’s business. ...

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Here’s What Yoga Can Do For You

It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to do some quick research on its benefits. And since we’re celebrating International Yoga Day this month, I decided to show you the six key benefits practicing yoga will give you. Here they are: Yoga will ...

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How to maintain weight loss

The best evidence Published: January, 2017 As reported in the Harvard Special Health Report Health Solutions to Lose Weight and Keep It Off, much of the original research on how to maintain weight loss comes from a long-term project known as the National Weight Control Registry (NWCR). – The project has been tracking some 10,000 people who have lost weight and ...

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