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Tag Archives: Workout

The Evolution of the Biceps Workout

I’ve been writing articles about how to build bigger arms for 15 years. Besides abs, a better biceps workout is typically a weekly request, which is why I have a big confession to make: I was wrong. For years, I was sucked into the idea of “you don’t need curls to build bigger arms.” That meant my workout plans cut out all direct ...

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The wedding workout

Whether you’re a bride-to-be or a guest looking for a speedy shape-up, Fitness First’s AJ Perera has all the advice you need to look your best on the big day. Planning a wedding can feel like spinning far too many plates at one time – and these days even being a guest comes with myriad responsibilities, from booking hotel rooms ...

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How Your Smartphone Ruins Your Workout

Smartphones can be a valuable tool for getting fit. They can count steps, play fitness videos, help us track our progress and connect us with workout buddies and coaches, both real-life and virtual. But when it comes to phone use during a workout, recent research suggests a few reasons to leave your device alone: Texting or talking on the phone while ...

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If you’re comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or endurance. When you’re looking for something besides the traditional squat/leg press/lunge workout, it’s time to hit the kettlebells. We asked Mike Stehle, owner and trainer at Training Room Online, for one of his secret 2-in-1 workout routine ...

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Circuit Training for Weight Loss

Circuit Training for Weight Loss Still not seeing the weight loss results you want? Want to take things to the max? Of all the weight loss workouts I’ve offered, circuit training will get you seeing results the fastest (combined with the right diet, of course). So here’s a circuit training workout specially designed for weight loss. What is Circuit Training? ...

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Last Minute Healthy Gift Ideas

Last Minute Healthy Gift Ideas Christmas is just around the corner, and if you’re like me, you’ve probably left a bit of your shopping to the last minute! And what better gift than something health and fitness related? With New Year’s resolutions soon to be set, your family and friends are sure to get a ton of use out of ...

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6 Weeks to Your Perfect Body

6 Weeks to Your Perfect Body Your perfect body may be closer than you think! All you need is a plan, some time, and a little motivation, and you could be on your way to a perfect body in just 6 weeks! So here’s the plan… The 6 Week Plan for a Perfect Body This plan incorporates my best tips ...

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How to Lose Weight in Upper Body

How to Lose Weight in Upper Body Sadly, most of us store our fat in our midsection – one of the biggest problem areas reported by people trying to lose weight! The truth is, when it comes to weight loss, you’re probably hoping to trim up and tone down your upper body. But don’t fear. Whether it’s a spare tire, ...

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