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Author Archives: Hall

4-Ingredient Vegan Sour Cream

Jump to Recipe This 4-ingredient vegan sour cream recipe will become your go-to for baked potatoes, chili, nachos, pasta salad, and more. It’s a homemade, plant-based staple that’s as easy to make as it is useful!

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5 Powerful herbs that can keep your respiratory system healthy

Keeping the lungs healthy is very important. But it can be difficult to do so when there are a lot of pollutants in the air, such as cigarette smoke, dirty automobile exhaust and other aerosol contaminants. Fortunately, nature has plenty of herbs that can support respiratory health. Here are five of them. (h/t to NaturalHealth365.com) Osha root Osha or osha root ...

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NAC found to protect kidneys against VENOM damage (no wonder FDA wants to ban it)

A 2014 study published in the journal Toxicon shows that N-acetyl-L-cysteine (NAC) is a powerful remedy against animal venom poisoning. Researchers from Instituto Butantan in Brazil studied the effects of NAC on mice injected with Bothrops jararaca (a highly venomous pit viper snake) and Crotalus durissus terrificus (tropical rattlesnake) venoms. Since NAC is a well-known nephroprotective antioxidant with low toxicity, ...

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Zinc boosts immunity and helps regrow immune cells, study finds

Since at least the 1970s, zinc has been recognized as an essential nutrient for the body. More than 300 enzymes throughout the body require it for normal function, and the scientific consensus is that zinc supports immunity. Now, a new study has confirmed that zinc also helps regrow immune cells, making it something of an immune booster. Zinc helps the ...

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Prepping skills: Tips for learning herbal medicine

Herbalism is an essential skill, whether things are normal and quiet or when SHTF. If you want to learn about herbal medicine, here are some useful tips to get you started. (h/t to TheSurvivalMom.com) Like any other prepper skill, herbalism requires self-discipline and hard work. If you put in the work, you will soon have a useful skill that can ...

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Dr. Edward Group: Urine therapy is the golden secret to health

For world-renowned natural health expert Dr. Edward Group, urotherapy or urine therapy is the golden secret to health. “I can honestly say right now that I think urotherapy is the most overlooked and suppressed medical secret in the history of the world. It is urine therapy, which is the golden secret to health,” said Group, who is the founder of ...

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Fighting off viruses naturally is as simple as just BREATHING (which is why they want you to block respiration with a toxic mask)

Harvard University scientists have discovered that one of the simplest ways to protect your body against a viral infection is to just breathe – unmasked, of course. The act of breathing, which is completely involuntary to begin with, generates immune responses that destroy invading pathogens. Experiments using a “lung chip” that mimics the mechanical forces of breathing were found to ...

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Kick Off Grilling Season with These Sizzling Spring Recipes

As the frigid air turns into a warm breeze, it’s time to pull out that dusty grill and get busy marinading! Resurrect your outdoor cooker with these perfect springtime recipes. It doesn’t get any better than pairing in-season ingredients with your favorite meat. From scallops and chicken to steak and lamb—you name it, we have a recipe for your first ...

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Tofu Whipped Cream

Jump to Recipe This vegan tofu whipped cream is made with silken tofu, cashews, and maple syrup. It’s a dairy-free, whole foods spin on whipped cream that’s rich in healthful fats and protein. Plus, it’s versatile and easy to make! How to serve tofu whipped cream Very simply, you can use the tofu whipped cream in most recipes where whipped ...

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Mashed Potato Bowls

Jump to Recipe These vegan mashed potato holiday bowls are the perfect way to celebrate an intimate, low-key Thanksgiving or winter holiday. All the traditional favorites in one simple recipe! Tempeh (or chickpeas!) It wouldn’t be a Power Plate—or an appropriately filling and complete meal—without a plant protein. I chose tempeh, which may be my favorite plant protein, for these ...

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