Author Archives: Hall

Improve your well-being and boost longevity with the Blue Zones diet

Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to this goal: the Blue Zones diet. This diet, founded by longevity expert Dan Buettner, has been linked to populations with better cardiovascular, metabolic and overall health outcomes. Blue Zones are the world’s longevity hotspots According to Buettner, the Blue ...

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Promote gut health with these 4 powerful spices

A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an oversimplification, but many studies suggest that there is some truth to the belief that gut health is crucial for your overall health. If you want to achieve optimal gut health, eat nutritious foods and incorporate gut health-boosting ...

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The healing gold: 5 Health benefits of supplementing with berberine

The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural supplement isolated from the roots, rhizomes and stem bark of many plant species. Berberine belongs to a class of isoquinoline alkaloids, plant compounds with many benefits. Here are five reasons to take this healing gold every day. (Related: ...

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Protein-Packed Vegan Breakfast Pinwheels

Jump to Recipe These vegan breakfast pinwheels are protein-packed, thanks to refried beans and vegan egg, which is made with silken tofu and chickpea flour. They’re a great make-ahead option for breakfast or lunch on-the-go. Plus, they’re smoky, savory, and delicious! The Vegan Week Embrace the joy of eating homemade food every day with the hearty and wholesome recipes in ...

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Vegan Meal Prep Lunch Ideas

Whether you work from home, bring lunch to the office, or carry your lunch in a backpack all morning, these vegan meal prep lunch ideas will help you to stay fueled throughout the day. I’m sharing some of my favorite, convenient midday meals, plus tips for transportation and storage. The Vegan Week Embrace the joy of eating homemade food every ...

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Top 10 ways to WARD OFF Fauci Flu that you may not know about

By now, most natural health advocates know about the power of natural remedies for preventing, beating back, and ending sicknesses early on. They know to ramp up the vitamin D3 in the cool and cold months, and to delve into garlic, cinnamon, vitamin B12, vitamin C, and trace minerals. Since the pandemic began, the masses have made a ritual of ...

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Homemade recipes: No-knead artisan bread

Enjoying a warm loaf of artisan bread for breakfast is a great way to start your day, but the costs can add up if you buy bread too often. To save money, learn how to make delicious no-knead artisan bread at home. The recipe below only takes about five minutes a day and only requires five ingredients you may already have at ...

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Here’s what happens when you go on a keto diet for a week

Dieting can be hard, especially if you are used to drinking sugary beverages and eating a lot of junk food. But trying something like the keto diet offers many health benefits, from helping promote weight loss to boosting your overall health. If you have a busy schedule but are interested in going keto, the tips detailed below can help. What happens to ...

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Turmeric: One of the world’s most powerful superfoods

Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world’s most powerful superfoods. It is a rich source of vitamins and minerals, and contains more than 300 naturally occurring plant nutrients. Curcuminoids, phytonutrients naturally found in turmeric, are five to eight times more potent than vitamins C and E. Turmeric’s bright yellow color makes it a key ingredient in ...

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