You might not be familiar with nattokinase, but if you have any concerns about heart health, it’s something you might want to explore as this enzyme has powerful effects on blood clots and other cardiovascular health threats. It is found in natto, a traditional Japanese dish that is made using soybeans fermented with the bacterium Bacillus subtilis natto, which is ...

A brief examination of history reveals numerous lessons on how the early humans kept fruits and vegetables fresh well before the advent of electricity and refrigeration technology. What’s compelling about these traditional techniques is their simplicity and adaptability across different environments. Traditional methods of refrigeration These age-old techniques are not only sustainable, they also foster a deeper understanding of natural preservation methods ...

A truly underrated preparedness item, coconut oil not only offers promising health benefits, but it can also be utilized in a number of survival applications. Here are a few ways you can use coconut oil, either in your daily life or when SHTF. (h/t to FoodStorageMoms.com) It can be used for cooking and baking Because it has saturated fats that ...

When you’re cleaning your home, the last thing you want is to expose your family and pets to harsh chemicals and ingredients. Unfortunately, this is unavoidable when you use conventional household cleaners. Protect your family by using cleaning products made with non-toxic ingredients, such as all purpose non-toxic cleaner concentrates or chemical-free laundry detergent powders. (h/t to EverydayHealth.com) Cecile Bascoul, PhD, the ...

Aromatherapy is a centuries-old medicinal practice that was widely used by various cultures around the world long before the advent of modern medicine. Back when people relied solely on plants to treat their ailments, ancient healers learned how to extract essential oils from herbs and resins and discovered several uses for these valuable natural products. In ancient Egypt, essential oils became a part of religious ...

Bee pollen is produced by combining honey, enzymes, flower pollen, nectar, wax and bee secretions. Foraging honey bees collect pollen from plants and transport it to the beehive, where it is stored and used as food for the rest of the colony. Keep in mind that bee pollen is different from other bee products such as honey, royal jelly or ...

While it is perfectly normal to feel sad or grieve over changes in your life situation, intense sadness and grief can turn into depression over time. But there are many ways to handle the symptoms of depression. Here are some self-help ways to alleviate the symptoms of depression and minimize its impact on daily life. Get some exercise Regular exercise ...

Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful, edible taproots, which are said to be brimming with nutrients and incredible health benefits. While beetroots have an earthy flavor and aroma that some people might find disagreeable, research shows that there are plenty of reasons why they should be a part ...

Activated charcoal has many survival uses, such as filtering water. You can buy activated charcoal for you survival stockpile. Alternatively, you can make it at home. One pound of activated charcoal costs $12 to $15 at the grocery, while making your own costs less than $1 per pound. For $20, you can have enough activated charcoal on hand for bartering or personal ...

AI LLM announcement: We are now releasing and announcing Neo-BioMistral-7B-E3, a free, downloadable, non-commercial language model that’s trained on the entire data set of PubMed (by the Mistral organization), then additionally trained with our non-profit CWC Data Science server farms using the data sets described below. For the first time, we are incorporating article data sets from Mercola.com. Register at ...