Health

Amazingly accurate biological clock may solve mysteries of aging

COLOGNE, Germany — For centuries, humanity has sought to unravel the mysteries of aging. What causes our bodies to change and decline over time? Is it a pre-programmed process or simply the result of wear and tear? Recent breakthroughs in the field of aging clocks have shed new light on these age-old questions, and a study published in the journal ...

Read More »

Pumping iron for a fitter brain: Weight training has surprising cognitive rewards

One of the most important things you can do for your brain is to move your body. People who exercise have less risk for brain disorders like Alzheimer’s disease and depression. It isn’t just cardiorespiratory exercise, like dancing or running, that your brain needs. Weightlifting should get more attention. Studies show that resistance training boosts brain health. Weightlifting improves brain ...

Read More »

First half of sleep resets the brain — but what does the second half do?

LONDON — Humans have three basic needs for survival: food, air, and sleep. Having a good night’s rest is essential for the brain to organize itself, which includes either pruning newly learned information or transforming it into long-term memory. Interestingly, a new animal study reveals this resetting of brain connections only happens during the first half of your night’s sleep. ...

Read More »

7 Effective Ways To Whiten Your Teeth, According To Experts

Nothing boosts your confidence and mood like flashing a bright smile with pearly-white teeth. For most of us, though, achieving that movie star look is easier said than done and we often find that our smiles simply don’t match up to the ones we see on TV. That’s part of what has made teeth whitening such a popular practice in ...

Read More »

Celery: A heart-healthy vegetable with cancer-fighting properties

Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high water content, celery packs a nutritious punch and provides potent antioxidants that give it two remarkable health-supporting properties. According to animal and human studies, eating celery can help lower your blood pressure naturally and also fight different types of ...

Read More »

5 Toxic ingredients that can be found in common cleaning products

In order to live a healthy lifestyle, you need to keep your home environment clean and free of harmful pollutants and toxins. Most people tend to use commercial cleaning products and disinfectants to keep their immediate living environment pristine and spotless. However, there may be hidden dangers lurking in your cleaning products that can negatively affect your overall health. (h/t ...

Read More »

Dynamic duo: Why TURMERIC and BLACK PEPPER are a powerful combination

Turmeric and black pepper are noteworthy for their stand-alone health benefits. But when combined, this dynamic duo becomes a powerhouse of healing. Turmeric (Curcuma longa) has substantial amounts of the plant compound curcumin. This phytochemical is a strong antioxidant that also boasts of being able to fight inflammation, bacteria and fungi. But this bright yellow spice has one drawback – ...

Read More »
© 2020 Manzap.Com All rights reserved