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Health

I Don’t Like Meditating. Here’s Why I Do It Anyway

I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger. As much as I’m loath to admit it, I’m not a fan of meditation. It comes unnaturally to me, despite my 36 years of martial arts study and interest in self-improvement, health-hacking, and general enlightenment. ...

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HOW TO FIGHT WORKOUT FATIGUE

We get it — you’re tired of working out. Who isn’t?! To help, we’ve rounded up some of the best advice we could find to help you fight workout burnout. Fatigue is a relative term. When it comes to working out, fatigue can take one of two forms: Either we’re actually, physically tired and don’t feel like working out — ...

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Essential Guide to Metabolism

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is driven by your metabolism. Metabolism is the entire process of converting calories into energy to power your bodily processes. It isn’t just about calorie burning. It’s also about calorie storing. Your metabolism determines the number of ...

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5 Holiday Appetizers Under 250 Calories

These easy appetizers take no more than 15 minutes of prep and range from slow-cooked spinach and asparagus dip to cheese-stuffed mushrooms. All clock in at 250 calories or less. 1. SWEET & SPICY CHICKEN MEATBALLS | MYFITNESSPAL’S RECIPES Meatballs are a perennial crowd-pleaser for good reason. These meatballs are made with lean ground chicken instead of beef and topped with a ...

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MyFitnessPal’s 10 Most Popular Breakfast Recipes of 2017

MyFitnessPal users love breakfast for good reason. Studies suggest that a breakfast high in fiber and protein may help metabolism. Many of our top breakfast recipes are high in both and include a mix of sweet and savory options — ranging from high-protein pancakes and chocolate-peanut butter oatmeal cups to breakfast burritos and a crustless quiche.  1. OATMEAL CHOCOLATE CHIP BREAKFAST ...

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Veggie Centric Holiday Dishes

Give healthy, vibrant vegetables a seat at the holiday table and park your feelings of guilt and overindulgence at the door. We’ve wrestled up a few quick, easy dishes that are as healthy and festive as they are delicious (without overwhelming ingredient lists). Whether you serve them for a big family feast or something more intimate, each recipe stores well ...

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Essential Guide to MyFitnessPal Premium

MyFitnessPal Premium lets you take your health and fitness to the next level with features that power up your food and exercise tracking ability. If you have Premium, we want to make sure you get the most out of it. Beyond an ad-free app experience and access to priority customer support, these nine features make the logging experience that much ...

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Essential Guide to MyFitnessPal

More than 140 million people have used MyFitnessPal to live healthier, happier lives. Whether you want to lose weight, tone up, get healthy or just learn more about your eating habits, MyFitnessPal provides the tools, support and motivation you need to succeed. The key to success on MyFitnessPal is consistent tracking — our data shows that 88% of people who track for ...

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10 Egg-ceptional Ways to Eat Hard-Boiled Eggs

Scrambled, hard boiled, soft boiled, poached, baked, coddled, sunny side up, over easy, in an omelette or a souffle — there are endless ways to cook eggs. No matter how you like your eggs, they are a healthy and delicious addition to any meal. One large egg has about 70 calories, yet are an egg-cellent source of high-quality protein, vitamins ...

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5 Guilt-Free Holiday Cookies Under 200 Calories

The holidays are here, which means tempting sweet treats at every turn. Head those temptations off with these five cookie recipes — all are under 200 calories and contain no more than 10 grams of sugar per serving. 1. GLUTEN-FREE COCONUT OATMEAL LACE COOKIES | MYFITNESSPAL’S RECIPES Coconut oatmeal lace cookies are made using simple ingredients such as rolled oats and unsweetened ...

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