Health

Study: Daily muscle training for the diaphragm and other breathing muscles helps lower blood pressure

New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces high blood pressure and lessens the risk of a heart attack. “The muscles we use to breathe atrophy, just like the rest of our muscles tend to do as we get older,” explained Daniel Craighead, an integrative physiologist at the University of Colorado ...

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Natural health: 4 Ways to boost your bone health

Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion greens and thyme. Eating foods rich in magnesium, a bone-supporting nutrient, can also help. Following a balanced diet and exercising regularly can help keep your bones healthy and protect against bone diseases like osteoporosis or bone fractures. Osteoporosis is a bone disease ...

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Study: Regular consumption of blueberries can reverse cognitive decline among the elderly

Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild blueberries regularly can help reverse cognitive decline among the elderly. While conducting the study, researchers from the University of North Carolina (UNC) discovered that elderly Americans who were already suffering from “demonstrable cognitive issues” experienced incredible benefits from consuming blueberries each day. In many cases, the brain health ...

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Food is Medicine: Fruits and vegetables are the key to preventing and treating diseases, health experts say

Following a healthy diet is crucial for maintaining your overall wellness, but healthy food isn’t always accessible for some people. To address this issue, some experts suggest that diet can be prescribed in the same way as medication, “as a prescriptive intervention, [subsidized] by government, readily available and with plenty of support and information, to help prevent or treat diseases.” The idea of ...

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Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly

A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle changes to meet the physical activity guidelines of five hours every week. The study was released in the journal Medicine & Science in Sports & Exercise. This study is the first to estimate the number of cancer cases attributable to physical ...

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Here’s why bee pollen is considered a goldmine of nutrition

A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition due to its bioactive compounds that demonstrate antifungal, anti-microbial, antiviral, anti-inflammatory, hepatoprotective, anti-cancer, immuno-stimulating and local analgesic activities. Bee pollen contains all 22 known amino acids, including tryptophan, phenylalanine, methionine, leucine, lysine, threonine, histidine, isoleucine and valine, which play an important role in optimal growth and ...

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The Dr. Hotze Report: Magnesium supplementation is necessary for better health – Brighteon.TV

Drs. Steven Hotze and Carolyn Dean believe magnesium supplementation is absolutely necessary for good health. Hotze and Dean discussed the importance of magnesium during the Sept. 12 episode of “The Dr. Hotze Report” on Brighteon.TV. Magnesium is necessary for the functioning of over a thousand enzyme systems that drive a variety of biological reactions in the body, according to Dean. In ...

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Nauseous no more: Natural remedies for motion sickness

Research shows that almost everyone has experienced (or will experience) motion sickness at some point in their life. Western medicine attempts to treat motion sickness with drugs like dimenhydrinate (Dramamine), but this antihistamine can cause negative side effects like dizziness, drowsiness and decreased mental alertness, all of which can make a fun trip seem like a chore. Fortunately, there are ...

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Here’s why natural toothpaste is better than commercial toothpaste for supporting optimal oral health

Using natural toothpaste lets you avoid the unhealthy additives found in most commercial toothpaste. You are substituting artificial chemical ingredients and petroleum compounds with ingredients that provide science-backed health benefits when it comes to oral health and dental hygiene. Numerous studies have found dangerous ingredients in commercial toothpaste. These dangerous ingredients include the following: Aspartame Aspartame is the most common artificial, ...

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Maintaining good oral health key to preventing Alzheimer’s disease, reports study

An international study has found that brushing your teeth regularly can help prevent Alzheimer’s disease. In the study, researchers reported that people with poor dental hygiene are “21 percent more likely to develop Alzheimer’s disease later in life.” The study is the biggest of its kind with over one million volunteers, many of which were followed for more than one decade. ...

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