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Healthy Eating

Is a Clementine Just a Tiny Orange?

If you’re anything like us, you’ve grabbed a pack of small oranges at the store, only to get home and realize they’re clementines. Hey, they’re still delicious, so it’s no big, but how are clementines different from oranges? It’s true that clementines look just like adorable, tiny oranges. However, they are different. The biggest differences you’ll notice are in their ...

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Frozen Veggies Are Cheaper, But Are They as Healthy?

We’re all looking for ways to save money at the grocery store. One common suggestion is to switch out your fresh produce for frozen, but is this as healthy? You can rest easy, because we have some good news for your diet and wallet: frozen vegetables are, indeed, just as healthy as the fresh stuff. But how does freezing help veggies ...

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Here’s Why Some People Salt Their Fruit

With spring here and summer on the horizon, fresh produce is likely to make it on your meals and snacks list as the weather warms. If you want a new way to experience fruit, adding seasoning might be the answer. Salt can enhance your fruit’s flavor, and while it might sound odd, it’s worth a shot. If you’re ever seen ...

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You Don’t Have to Kick Your Cereal Habit to Get in Shape

Cereal is a top-tier food. From starting your morning off right to ending the day with a bowl of carbs, there’s really never a bad time to enjoy this snack. Whether you’re trying to lose weight or gain muscle, a high-protein cereal is a good way to do it. Many cereals are full of sugar and simple carbohydrates that don’t ...

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How to Fold a Wrap Perfectly Every Time

If you’ve ever considered making a wrap for a healthy lunch, you’re not alone. There are wrap recipes aplenty, but the problem lies in the folding. Thankfully, Talia Koren, author of Work Week Lunch and recipe developer, has tips that will have you folding a wrap perfectly every time. Koren begins her video by laying out a 10-inch tortilla and adding ...

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How to Poach Eggs Perfectly Every Time

Enjoy poached eggs, but don’t know how to make’ em? That’s what we’re here for! With the right knowledge and tools, and a little bit of practice, you’ll be poaching eggs like a pro in no time. A lot of people avoid poaching eggs simply because they’re unfamiliar with the process and think it will be difficult or overly fussy. ...

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Chocolate-Dipped Dates Are TikTok’s Latest Favorite Snack

Let’s be honest. Most of the recipes that surface on TikTok aren’t exactly healthy. One of the latest, however, is able to blend healthy ingredients with classic dessert ingredients for a healthy-ish snack. The healthy meets sweet treat comes from none other than Emily Mariko, inventor of the famed sushi salmon bowl. The snack features dates, peanut butter, chocolate, and ...

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What Should I Eat After I Work Out?

What you eat after you exercise is just as important as what you eat before. Properly refueling after you work out can help you build muscle, recover more quickly, and just feel better overall. Whether you’re just starting your fitness journey or have been working out regularly for ages, here’s what you need to know about post-workout nutrition, and which ...

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Emily Mariko’s Latest Viral Recipe Is a Frozen Treat

Emily Mariko’s name might not be super familiar to you, but there’s a good chance her viral videos are. Now, the TikTok content creator is back with another recipe, but this time it’s a sweet treat and not a savory dinner. While Mariko originally went viral for her salmon bowl, it’s her frozen cotton candy grapes making waves in 2022. Of ...

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