ManZap – Man Health Man Health

Jump to Recipe This 5-minute, creamy and tangy yum sauce will add bright gold color and zing to bowls, tacos, grain and bean skillets, or even pasta salad. This is one of my all-time favorite sauces—it’s easy to make and a fan favorite! There are recipes that I make, enjoy for a couple weeks or months, and then retire. There’s ...

Aromatherapy is a centuries-old medicinal practice that was widely used by various cultures around the world long before the advent of modern medicine. Back when people relied solely on plants to treat their ailments, ancient healers learned how to extract essential oils from herbs and resins and discovered several uses for these valuable natural products. In ancient Egypt, essential oils became a part of religious ...

GOTHENBURG, Sweden — Irritable bowel syndrome is often misunderstood because of its many nuances and complexities. The chronic condition usually causes abdominal cramping, bloating, constipation, and diarrhea. Typically, either diet, medication, or both are used in the treatment. However, new research now shows that dietary treatment is actually more effective than medications when it comes to IBS. Standard dietary advice ...

On a chilly day, a hot bowl of soup can provide an instant feeling of warmth and coziness. When we’re sick, soup is a soothing remedy that’s gentle on the stomach, easy to digest, and full of nutrients to help the body recover. And in our fast-paced lives, the convenience of quickly heating up a bowl is invaluable. But, finding ...

A viral video from a wellness influencer claims that eating an entire orange with the peel can relieve constipation within seconds. Her recipe starts with washing the orange before slicing it into wedges, coating each slice with cinnamon and cayenne pepper, and then eating the entire thing. But why this? In the caption of the video, influencer Bethany Ugarte-Cameron explains ...

Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful, edible taproots, which are said to be brimming with nutrients and incredible health benefits. While beetroots have an earthy flavor and aroma that some people might find disagreeable, research shows that there are plenty of reasons why they should be a part ...

Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large amounts. Together with carbohydrates and fats, protein also serves as an energy source for your body, aside from fulfilling other important functions. Proteins are made up of amino acids, which are needed for the growth and maintenance ...

Jump to Recipe This vegan cream cheese frosting calls for only four ingredients, and it makes one small batch. It’s the perfect amount for a dozen cupcakes or a single-layer square snack cake! The frosting is tangy, sweet, and an ideal accompaniment to vegan carrot cake. It’s springtime, the season of blossoming foliage, longer days, and gentler temperatures. Green things ...

In addition to ensuring fluoride is in your toothpaste, it’s also probably a good idea to consider what other ingredients are in your toothpaste. After all, it is one of the cornerstones of a well-rounded dental routine. You also should beware of some versions that contain a host of unidentifiable or potentially harmful ingredients like parabens, sulfates, or the now-banned ...

Ginkgo biloba, often called the maidenhair tree, is dubbed “the living fossil.” It has survived for more than 200 million years virtually unchanged, a testament to the resilience of nature. However, this tree renowned for its ancient properties has also earned a reputation throughout history as a powerful plant that boosts brain health. Writing for the Epoch Times, acupuncture physician Emma ...