Author Archives: Harold

Many invasive plants have medicinal benefits

Anyone who has ever gardened can tell you how upsetting it is to have your efforts thwarted by invasive plants. It’s a very frustrating problem, but there’s a compelling reason you may not want these species to disappear entirely: Many invasive plants have surprisingly important medicinal benefits. Invasive species are non-native plants that spread aggressively and can put the survival ...

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Boosting magnesium levels found to help reverse conditions like diabetes and heart disease

Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes, such as muscle contraction and blood sugar and blood pressure regulation. Because it is important for many bodily functions, having low magnesium levels can lead to serious conditions, such as diabetes and heart disease. On the other hand, recent studies show that boosting your magnesium levels can help reduce risk factors for ...

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Health Basics: Top 10 REAL ways to avoid Covid and its variants

We all, more than ever before, need to use our common sense, intelligence, and science to verify and re-verify everything we eat, drink, breathe in, and put on our skin. We all, more than ever before, need a strong natural immune function to take on all these newly mutated bacteria, viruses, and pathogens that have invaded the food supply, the ...

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Prepper medicine: How to use parsley, a versatile medicinal herb

Parsley (Petroselinum crispum) is a leafy herb native to the Mediterranean region. Its leaves are normally used as a garnish, but they can also be used to make herbal remedies. Parsley has a long history of use in traditional medicine. Healers used its leaves, seeds and roots to treat a slew of ailments, including bruises, insect bites, amenorrhea, allergies, gout and gastrointestinal disorders. ...

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Vitamin C found to improve blood sugar and blood pressure control in people with Type 2 diabetes

Vitamin C is well-known as a powerful antioxidant and immune-boosting vitamin, but that’s not all there is to it. A recent study shows that vitamin C is also important for maintaining good cardiovascular and metabolic health. According to researchers from Australia and the Netherlands, this essential nutrient can help lower blood pressure and improve blood sugar control in people with Type 2 diabetes. ...

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25 Versatile & Nutritious Lentil Recipes

Jump to Recipe Lentils are a mighty source of plant-protein and a game changer in vegan cooking. Here are 25 versatile & nutritious lentil recipes that I know you’ll love! Get the recipe Lentil Tomato Pasta Stew This one-pot, plant-based lentil tomato pasta stew is so cozy, hearty, and comforting! It's also packed with nutrition from vegetables and legumes. Easy ...

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Tofu Egg Salad

Jump to Recipe This is a simple, yet super flavorful vegan tofu egg salad. Perfect for sandwiches and tartines, wraps and crackers, and more! It’s one of my favorite every day lunchtime staples. Tofu egg salad ingredients Firm tofu Extra firm tofu is what I use most often in tofu cookery. But for this recipe, firm (rather than extra firm) ...

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Lycopene is a promising nutrient that can prevent gastric diseases associated with H. pylori

Helicobacter pylori is a spiral-shaped bacterium that grows in your digestive tract. An opportunistic pathogen, it is considered to be the most successful colonizer of the human gastrointestinal tract, infecting the stomachs of roughly 60 percent of the world’s adult population. H. pylori often infects the stomach during childhood and is well-known for causing peptic ulcers. These gastric lesions develop as a result ...

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Looking for a natural way to regrow hair? Try chaga mushrooms

Alopecia areata is a condition characterized by hair falling out in patches. Research suggests it is caused by the immune system attacking the hair follicles, causing them to shrink and slow down hair production. Because of this, alopecia is called an autoimmune disorder. According to statistics, alopecia is a common autoimmune disorder that affects about 6.8 million people in the U.S. alone. One ...

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Cannabis found to be an effective treatment for headaches and migraine pain, say researchers

Few things can derail a person’s day like a bad headache or migraine, and over-the-counter remedies often provide little relief. However, scientific studies are now pointing to cannabis as a potential solution for this common and frustrating problem. One particularly promising study, which was led by Carrie Cuttler Of Washington State University, is the first one to use data from ...

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