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Author Archives: Palmer

Vegan Swedish Meatballs

Jump to Recipe These cozy vegan Swedish meatballs are made with protein-rich tempeh and simmered in a creamy sauce. Served over mashed potatoes, noodles, or rice, they’re a perfect comfort food! Oh, how I love a classic comfort food meal. I’m half Greek, and the home cooks in my life when I was growing up were my mother and grandmother. ...

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Simple Champagne Vinaigrette

Jump to Recipe This simple champagne vinaigrette is my favorite everyday dressing for salads. Champagne vinegar is pleasantly tart without being overly acidic. Mustard, minced shallot, and maple syrup create a balance of savory and sweet flavor. This vinaigrette is easy to make and wonderful on salads, as well as grain bowls and roasted vegetables. It’s a staple in my ...

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Reno Rolle and Mike Adams announce Health Ranger Store to take on Boku Superfood sales and manufacturing

Boku International Chairman Reno Rolle and “Health Ranger Report” host Mike Adams have announced that they have just sealed a partnership to manufacture and lab test the Boka Superfood product line for them to be carried exclusively at Boku is an award-winning, United States Department of Agriculture-certified organic, Kosher and Vegan superfood company, serving thousands of customers in 65 countries. ...

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Cranberries – a superfruit full of vitamin C, nutrients and antioxidants

Cranberries are fruits full of various nutrients and antioxidants. They can provide various health benefits when added to a balanced diet. Cranberries are considered a superfood because of their high nutrient and antioxidant content. Nutrient profile of cranberries One-half cup of chopped cranberries contains: 25 calories 0.25 grams (g) of protein 0.07 g of fat 2 g of dietary fiber ...

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Dr. Zelenko: ZINC is the BULLET that kills virus responsible for COVID-19

Zinc is the bullet that kills SARS-CoV-2, the pathogen responsible for the Wuhan coronavirus (COVID-19), according to the late Dr. Vladimir “Zev” Zelenko. Zelenko, who died at the age of 48 in June 2022, became famous for his so-called Zelenko protocol for COVID-19. He initially utilized hydroxychloroquine (HCQ) for COVID-positive patients while practicing in New York state. However, then-New York ...

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Merritt Medical Hour: Dr. Jana Schmidt discusses the health benefits of BEES – Brighteon.TV

Naturopathic physician Dr. Jana Schmidt joined the Medical Rebel Dr. Lee Merritt to discuss the health benefits of bees and apiculture on the Oct. 25 episode of the “Merritt Medical Hour” on Brighteon.TV. According to the former Navy physician and surgeon, beekeeping has a healing property and beekeepers are one of the professions with the longest lifespans worldwide. Schmidt, a ...

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Oven Roasted Eggplant Cubes with Balsamic Vinegar

Jump to Recipe This oven roasted eggplant with balsamic vinegar is my favorite simple way to prepare eggplant. It’s hands-off, flavorful, and versatile. You can serve the eggplant as a side dish, add it to grain bowls or salads, or fold it into your favorite pasta dish. If you’re a little intimidated by cooking eggplant, this is the starter recipe ...

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Study: Compounds in seaweeds show promise in cancer research

Seaweeds can be used as food and treatment for common ailments. They are used to treat boils, dropsy or edema (swelling caused by fluids trapped in the body), fever, hemorrhoids, lumps, orchitis (inflammation of one or both testicles), scrofula (an infection in the lymph nodes in the neck), urination problems and many more. Now, studies have shown that seaweeds and ...

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