Author Archives: Palmer

Natural healing: Survival uses for coconut oil

Coconut oil is a great versatile item to have in your survival stockpile. It can be used as a healthy alternative to other kinds of cooking oil and boasts several medicinal uses, such as relieving burns and bug bites. (h/t to PrepSchoolDaily.Blogspot.com) Why is coconut oil is good for your skin? Coconut oil is a highly saturated oil, and it is traditionally made ...

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25 Nutritious Vegan Chickpea Recipes

Jump to Recipe You can create so many fast, flavorful vegan meals with a humble can of chickpeas! Here are 25 of my favorite, nutritious vegan chickpea recipes for lunches, satisfying snacks, and weeknight dinners. Get the recipe Creamy Roasted Beet Hummus Sweet roasted beets lend the most beautiful, vibrant pink color to this vegan hummus recipe! Get the recipe ...

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The Best Brothy White Beans

Jump to Recipe These are the best brothy white beans! Turn a pound of dry white beans into a tender, savory, all-purpose vegan protein. This is a one-pot recipe that’s versatile, simple to make, and freezer-friendly. Ten ways to serve brothy white beans The brothy white beans couldn’t be a better investment from a meal prep standpoint. Once you make ...

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4 Easy ways to control weeds without using toxic chemical herbicides

Weed overgrowth is a gardener’s worst nightmare. However, conventional weedkillers like Roundup have been linked to serious health problems, including cancer. Toxic chemicals in conventional weed killers can also leach into crops for consumption and pose a health risk. Herbicides can also contaminate groundwater. But there are better methods of controlling weed growth. Below are four herbicide-free tactics that will let ...

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Natural relief: 10 Ways to treat dry mouth

Dry mouth occurs when your mouth can’t produce enough saliva. While this isn’t a serious problem, it can be a bothersome symptom. Detailed below are 10 home treatments that can help relieve dry mouth. Stay hydrated If you have dry mouth, be sure you’re drinking enough water every day. Staying hydrated can help prevent the minor dehydration that’s causing dry mouth. ...

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For the men: Thai ginseng improves sexual health, treats erectile dysfunction

Kaempferia parviflora, also known as Thai ginseng, is a medicinal plant that belongs to the ginger (Zingiberaceae) family. It grows in tropical areas in Asia, such as Malaysia, Sumatra, Borneo and Thailand. For centuries, traditional healers have been using the root of Thai ginseng to make natural medicines. Hill tribes in Thailand believe that the herb — locally known as krachaidum — ...

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10 Healthy Gluten-Free Dessert Recipes

Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving.  You all know it’s rare to have a day go by that I don’t treat myself to something sweet. I fill up on greens and protein, but I love a healthy dessert. Whether you’re looking for a celebratory recipe or just need ...

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Adequate glutathione intake found to boost liver health

A recent study has found that supplementation with glutathione could help reverse liver damage associated with nonalcoholic fatty liver disease (NAFLD). NAFLD is characterized by the accumulation of excess fat in the liver, which, if left untreated, can progress to a more aggressive form of liver disease called nonalcoholic steatohepatitis (NASH). NASH is accompanied by inflammation that eventually damages liver cells, impairing liver ...

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