Sharing this recipe for homemade copycat Reese’s hearts! They’re gluten-free, vegan, and the perfect dessert to make today to Valentine’s Day. Plus, they have a secret ingredient.  Hi friends! Happy Monday and Happy Valentine’s Day ? What do you have going on? The Pilot is off work today (YAS) and we’re going to enjoy a hike (hopefully not a crazy ...

SO pumped to share this gluten-free buffalo cauliflower bites recipe for you! This recipe is perfect for game day, an evening with friends, a fun appetizer, or a unique dinner side dish. Hi hi! How are you doing??  I hope you’re having a great week so far. I’ve been living the Zoom life – so much fun talking to so ...

What you eat after you exercise is just as important as what you eat before. Properly refueling after you work out can help you build muscle, recover more quickly, and just feel better overall. Whether you’re just starting your fitness journey or have been working out regularly for ages, here’s what you need to know about post-workout nutrition, and which ...

Sharing some tips on how to make bone and how to use it in your routine.  The weather outside is frightful… and it’s the perfect time of year to cozy up with a mug of bone broth. I’ve been a huge fan of bone broth for years – especially during the winter months – and thought I’d share a post ...

Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – lots of amazing discovery calls for our new nutrition program – but I’m looking forward to some weekend fun with the ...

Emily Mariko’s name might not be super familiar to you, but there’s a good chance her viral videos are. Now, the TikTok content creator is back with another recipe, but this time it’s a sweet treat and not a savory dinner. While Mariko originally went viral for her salmon bowl, it’s her frozen cotton candy grapes making waves in 2022. Of ...

TikTok is full of delicious recipes. Most of the time, though, they’re not exactly nutritious. That’s not the case for the latest viral food sensation. Baked By Melissa’s green goddess salad has gone viral and even has celebrities like Lizzo recreating it. The content creator, whose name is Melissa Ben-Ishay, is owner of the bakery franchise Baked by Melissa. This ...

Protein shakes and smoothies are best-known as quick, convenient ways to work healthy ingredients into your diet. However, it’s surprisingly easy to make an unhealthy smoothie, too. Here are 10 nutrient-dense ingredients to add to your morning smoothie to keep you healthy and fueled up all day. Sure, loading your morning smoothie with fruit juices and sweeteners might taste yummy, ...

This one pot dish is perfect for weeknights or when you need a quick, versatile & customizable meal that the entire family will enjoy!  It is loaded with protein, healthy fats, fiber & flavor. Bonus, leftovers are even more flavorful after the pasta has a chance to absorb all of the flavors of the herbs and prosciutto overnight. Hi friends! ...

If you’re a dessert enthusiast, you’ve probably heard of the well-known bakery Baked by Melissa. The founder is now going viral on TikTok. Baked by Melissa founder, Melissa Ben-Ishay might be known for her confections, but its her salad recipes that are going viral. The bakery founder, of course, uploads videos of her sweet treats to TikTok, but thanks to ...